Gaia Flow Yoga® Beginners Series - Practice Descriptions
Desert Practice - Gaia Yoga Flow
Desert Practice*
Gaia Flow Yoga® Supplemental Beginners Practices:
Sunrise Practice: Wake up with the SUN. This is a shorten (1 hour morning practice)
version of our 3 part comprehensive GFY series - Ocean, Mountain and Desert
Desert Zenith Class -Gaia Flow Yoga 
Zenith Desert*		 Gentle Waves Practice - Gaia Yoga Flow
Gentle Waves*		 Desert Sunrise Practice - Gaia Yoga Flow
Sunrise Desert*

All practices are open to all levels, however we highly recommend beginning with the starred*
(Gentle Waves, Desert and/or Still Water) practices for your comfort and