“Yoga has become my preferred form of exercise and has made me much stronger and more agile.”

Yoga entered my life almost 2 years ago when I discovered Chrystal and Andres’ studio at Addison Circle Yoga. Although I toyed with yoga over the years, I never found a dedication to the practice until joining Addison Circle Yoga. The studio is a nice mix of all ages and abilities. The instructors are very welcoming to all who walk through the door.

Yoga has become my preferred form of exercise and has made me much stronger and more agile. Even though I’ve been a walk-and-carry golfer for several years, yoga has greatly increased my overall strength and endurance. On some days it has even lowered my golf scores!

Chrystal’s messages of love and the yoga philosophy are a wonderful way to end each day, and I look forward to the 6:00pm practice to erase any daily worries.

Yoga has even extended into my family life, as my husband, daughter and son all practice yoga today. My son, Casey recently completed the Yoga Instructor training and is teaching at Addison Circle Yoga now. This month my daughter and I are going on a yoga and surf vacation as a “girl-trip.” So yoga is everywhere for me, and hopefully it will continue to be a part of my life for many years.

I am honored to be considered Yogi of the Month by Chrystal and Andres. Namaste.