Yoga Dallas, Yoga Classes Dallas TX, Yoga Studio Dallas

Workshops:

Flying Workshop: Cost $30
Date:  September 11th 3:00 pm to 6:00 pm

Learn how to govern the physics of your own body weight easily into some of the most challenging postures in yoga:  Crow, Side Crow, Forearm balance, Scissors, Titthabasana, etc…

Backbend Workshop: Cost $30
Date:  September 12th 3:00 pm to 6:00 pm

Learn easy muscle activation and release techniques that facilitate openings and release tension.

Learn how to strengthen your core to protect your spine as you bend into new areas of freedom.

Simple techniques to open shoulders, upper back, middle back, and lumber spine will prepare the spine for body bending.

Most lower back issues directly correlate with tight hamstrings.  Learn how to release the hamstrings and free your spine.

Twisting “Detox” and Hip Opener Workshop:
Cost $30
Date: September 18th 3:00 to 6:00 pm

Twisting motions increase mobility in the vertebral column, massage internal organs, massages nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main energy flow channel (Sushumna) that travels along the line of the spine.

Open up your hips and watch the body soften.  Learn to approach your body right where it is at with compassion, kindness and unconditional love and watch the body soften and blossom and bend.

Register online,  by email,  or at the front desk, or call Andres at 214-550-1421

Workshops: $ 30.00

More Upcoming Events:  200-Hour Yoga Alliance Registration Program