About Us
GAIA FLOW YOGA
Our Mission: “Our Mission and conscious intention at Gaia Flow Yoga is to create a sacred space where students can unwind, relax, energize, heal and strengthen their body, mind and spirit, and in this way live a fuller more joyous life.”
Gaia Flow Yoga (GFY) is a direct, enlightened and harmonious experience of the vast interrelatedness and unity of all life and of all things. It is a journey towards Self-realization through the practice of “joining” or “yoking” together the physical, mental, emotional and spiritual aspects of Self. Through the practice of GFY there is a natural realignment of the body, mind, emotions and spirit that leads to an experience of peace, power and flow both on and off the yoga mat. This natural realignment of the body leads to a natural realignment of the perception of life and of who we are in the context of our existence, and of all existence. Gaia Flow Yoga (GFY) structure defined
Gaia Flow Yoga is a love based yoga practice structured in a particular flow and sequence that is based on ancient science, but geared for a modern yogi. To be precise GFY is an innovative, intuitive, and unique blend of three traditional schools of yoga linked together with vinyasa flow:
1. Hatha (asanas)
2. Raja (contemplative)
3. Bhakti (devotional)
The fundamental structure of Gaia Flow Yoga is symbolically modeled after and grounded in the natural movement, flow and structure of the Earth (Gaia), and Nature. Emulating the intrinsic qualities of Nature (peace, power and flow), Gaia Flow Yoga is unique in its terminology and intention, sequencing and flow.
Gaia Flow Yoga is deeply rooted in ancient yogic philosophy and wisdom, yet unique in its modern expression, structure and utilization of conscious language and breath to move through resistance (on our yoga mat and in our lives) with kindness, compassion and the unwavering strength of unconditional love.
“With an open heart and all our love we are honored to welcome you to our Gaia Flow Yoga family.” –Chrystal and Andres (and of course, Skylar - our Gaia Flow yogi dog)
