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Explore Gaia Flow Yoga

Where Love and Transformation Meet on the Mat

Gaia Flow Yoga:
Inspired by Love in All We Do

We dedicate ourselves to creating a sacred space where you can unwind, relax, energize, heal, and strengthen in body, mind, and spirit.

Immerse yourself in the transformative power of our “Love-Based” vinyasa flow practice, a meditative journey that nurtures personal growth and inner peace, on and off the mat. Our three studios, nestled in the vibrant heart of Dallas, Texas, are tranquil sanctuaries within a lively urban setting, offering a warm, welcoming community.

With open hearts and joyful spirits, we are delighted to welcome you to the Gaia Flow Yoga family
Chrystal Rae and Andres

Gaia Flow Yoga:
Inspired by Love in All We Do

We dedicate ourselves to creating a sacred space where you can unwind, relax, energize, heal, and strengthen in body, mind, and spirit.

Immerse yourself in the transformative power of our “Love-Based” vinyasa flow practice, a meditative journey that nurtures personal growth and inner peace, on and off the mat. Our three studios, nestled in the vibrant heart of Dallas, Texas, are tranquil sanctuaries within a lively urban setting, offering a warm, welcoming community.

“With open hearts and joyful spirits, we are delighted to welcome you to the Gaia Flow Yoga family”
Chrystal Rae and Andres

Meet the Founders

Welcome to our family! Andres and I are thrilled to have you join us. Our mission at Gaia Flow Yoga has always been to serve the yoga community by creating an empowering and healing space. It’s a place where you can not only deepen your yoga practice but also broaden your consciousness, all within a nurturing and loving environment.”

Heart and Soul,
Chrystal Rae and Andres

Meet the Founders

“Welcome to our family! Andres and I are thrilled to have you join us. Our mission at Gaia Flow Yoga has always been to serve the yoga community by creating an empowering and healing space. It’s a place where you can not only deepen your yoga practice but also broaden your consciousness, all within a nurturing and loving environment.”

Heart and Soul,
Chrystal Rae and Andres

Our Amazing Teachers

CHRYSTAL RAE

Owner & Founder

Yoga changed my life. I was living on auto-pilot, doing what I thought “I should do”, saying what I thought “I should say” and being what I thought “I should be” and there was absolutely no joy.

My everyday existence was a heavy backpack full of responsibility that I labeled – be good! Be good because you not good enough. Oh yeah, I was “good” and miserable. I was trying to be good enough to be loved. I was trying to love myself.

Then my life was literally turned upside down.

ANDRES ILLERA

Owner & Founder

My yogic journey began in summer 2003. After my first class, I discovered a new life course. Yoga for me is as natural as breathing. Since that first class, I have practiced many different styles of yoga and studied with many powerful yogis, including my teacher trainings with many talented and wise teachers, most importantly my mentor and best friend Chrystal Rae Almeida

I have a bachelor’s degree in Economics and Finance from the University of Texas at Dallas. After graduation, I moved into the corporate world. Though, I am very grateful for all that I have learned and I still have a passion for business, Yoga is my true calling.

Andres Illera & Chrystal Rae Founders of Gaia Flow Yoga

Our Classes

All classes are open to all levels, however we highly recommend new yogis to begin with the starred* classes (Gentle Waves, Desert, and Still Water) for your own comfort and safety.

Gentle Waves *

Start your yoga journey, heal your body, and find balance in peaceful Gentle Waves.

Desert *

Purify the body, find balance, and freedom in a detox Desert flow.

Still Water *

Surrender, let go, and heal in this passive stretch class.

Ocean

Energize your body, mind, and spirit in this fun, dynamic flow.

Weekend Warrior

Challenge yourself into change in this fun and dynamic Weekend Warrior flow.

Sound Bath Meditation

Find peace and serenity in this healing Soundbath meditation.

Mountain

Explore new frontiers and find your personal edge in the workshop style Mountain practice at the wall.

Summit

Take the Summit challenge and explore and evolve your practice in this unique interpretive flow.

Notes:
  • Classes marked with a star are recommended for Beginners.
  • *Online Reservation is required (class sizes are limited). Please be at the studio 10-15 minutes before class starts*.
  • Classes might be recorded and viewed on Live Stream.
  • Please bring your own yoga mat, towel, and props (blocks, straps, etc.) Mats, blocks, and towels are available for purchase.
  • All classes are conducted in a heated room (92-95 degrees) / dress accordingly.
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