FAQ
What do I bring?- What do I wear?
- Can beginners attend Gaia Flow?
- Is Gaia Flow Yoga open to all levels?
- Will Gaia Flow Yoga be challenging for me?
- How often should I practice Gaia Flow Yoga?
- What if I’m not that flexible?
- How does Gaia Flow Yoga differ from other forms of yoga?
- Does Gaia Flow Yoga incorporate meditation?
- What is Gaia Flow Yoga?
- Final note
