We welcome beginners

  • At every stage of our practice and in our lives we are all beginners
  • We encourage all yogis to leave their ego at the door, pace themselves and trust their own bodies
  • In time you will build strength, focus, stamina and flexibility
  • The benefits of Gaia Flow Yoga do not occur overnight but the results are lasting.

Practices with a star ( * ) on schedule are recommended for students new to Gaia Flow Yoga

All GFY practices are open to all levels of experience.  However, for your comfort and safety, we highly recommend those new to the GFY experience begin with the gentler practices which are listed and starred(*) on the schedule

Gentle Practices (*) include:

Gentle Waves, Desert and/or Still Water