A successful yoga practice requires discipline and wisdom and sustained effort.

The basic structure of Gaia Flow Yoga is a 3 part synergistic practice  precisely designed to balance the body, calm the mind and soothe the soul…

Each one of our 3 basic GFY practices (Ocean, Mountain, Desert) are unique and empowering  but when practiced together ( The complete 3-part GFY series)  have transformational results both on and off the yoga mat

We encourage as a minimum goal of 3 practices per/week …

Consistency is the key to success:

Life-changing results:

• Make it a goal to practice 3-6 days per week. 

Transformation over time:

• 2-3 days per week done consistently will create transformation over time

“Ultimately you are the author and main character in  the unfolding script of your own life and you must decide what serves you  most both on and off the yoga mat.”  –Chrystal Rae