Essentials

• A strong intention and a big smile
• A bottle of water or maybe 2 bottles of water
  Please refrain from glass containers as we are all in our bare feet
• A big towel and smaller towel to wipe the sweat
• A yoga mat (may be purchased at studio)

Additional yoga props (not required, but recommended)

• A non-slip yoga towel (Yogi Toes)
• Yoga blocks
• Yoga strap

(The above items may also be purchased at Gaia Flow Yoga)