Yes!

Gaia Flow Yoga is  structured to encourage self-discipline personal empowerment and inner wisdom with the objective of getting you out  of stuck patterns and stagnant comfort zones.  In this way Gaia Flow Yoga takes you on a powerful and joyous journey to your own personal edge, pulling more out of you than you ever thought possible

The benefits spill out into every area of your life as empowerment, health and well being

The good news!

Gaia Flow Yoga is a love-based practice which means you determine the intensity with which you work in each pose and throughout the process

There is absolutely no room for pettiness, judging, condemning or competing in a GFY practice