All Gaia Flow Yoga practices are conducted in a heated room (90-95 degrees). Although, all of classes are open to all students of all levels of practice, beginners and advanced, for your comfort and safety, we highly recommend beginning with the starred* classes (such as Gentle Waves, Desert, and Still Water) and to follow our Beginner Series outline.
We offer more than 42 yoga practices per week in each studio, more than half of which are specially designed for new yogis or those taking a gentle practice. There is a practice for everyone. ENJOY THE JOURNEY!
WELCOME TO GAIA FLOW YOGA!
We are honored to be part of your yogic journey!
For your convenience, in each one of our studios we offer plenty of beginner yoga practices (Gentle Waves, Desert, and Still Water) every week. REGISTER NOW
When practiced consecutively, with intention and consistency, you can expect increased flexibility, strength, toning, stamina, vitality, energy, and weight loss, along with an inner state of peace that translates to a more joyous life.
- Beginners Welcome Letter
We are so honored and happy that you have chosen to begin your yoga journey at Gaia Flow Yoga.
- Beginners Practices
All of our classes are multilevel, beginners and experienced yogis are welcome, but some classes are specifically designed for a beginning practice.
- Yoga Etiquette
Review of the basic yoga etiquette of proper studio attire, what to bring to your first class and the normal protocol of the classes.
We want your Gaia Flow Yoga journey to be joyful so we have tried to answer some of the most frequently asked questions.
- Yoga Class Schedule
Practices denoted with a star ( * ) on the schedule are recommended for students new to Gaia Flow Yoga.
- Beginners Outline
Download in PDF format and track your progress.