WELCOME TO GAIA FLOW YOGA! We are honored to be part of your yogic journey!

We have an ongoing Beginners Series which can begin at anytime that is convenient. After enrollment in the Beginners Series we will provide you with an outline of classes to follow for five weeks.

For your convenience we offer more than 15 beginner yoga practices (Desert, and Gentle Waves) per week.


Beginners Welcome Letter

We are so honored and happy that you have chosen to begin your yoga journey at Gaia Flow Yoga.

Beginners Practices

All of our classes are multilevel, beginners and experienced yogis are welcome, but some classes are specifically designed for a beginning practice.

Beginners Yoga Etiquette

Review of the basic yoga etiquette of proper studio attire, what to bring to your first class and the normal protocol of the classes.

FAQ

We want your Gaia Flow Yoga journey to be joyful so we have tried to answer some of the most frequently asked questions.

Yoga Class Schedule

Practices denoted with a star ( * ) on the schedule are recommended for students new to Gaia Flow Yoga.

Beginners Outline

Download in PDF format and track your progress.

WAIVER/ NEW STUDENT REGISTRATION

SAVE TIME! Please print and complete your StudentRegistration and Liability Waiver and bring it to the studio on your first visit.

FULL YOGA ETIQUETTE

Thank you for taking time to read and honor these basic  yogic courtesies.


IMPORTANT NOTE

All Gaia Flow Yoga practices  are conducted in a heated room (90-93 degrees). Although, all of classes are open to all students of all levels of practice, beginners and advanced, for your comfort and safety, we highly recommend beginning with the starred* classes  (such as Gentle Waves, Desert)  and/or with our Beginner Series.

We offer 35 yoga practices per week in each studio, 15 of which are specially designed for new yogis or those taking a gentle practice. There is a practice for everyone.  ENJOY THE JOURNEY!