Yoga Workshops 2018-06-20T07:40:54+00:00

Upcoming Gaia Flow Yoga Workshops

Meditation Weekend

Location: Plano

Saturday 07/21/2018 & Sunday 07/22/2018

10:00am-4:00 pm (Lunch Break 12:00-1:00 pm)

Cost $299

WHAT IS IT?

Gaia Flow Yoga offers a unique opportunity to leave the chaos and clutter of daily life behind and slip into the tranquil, restorative space of a Meditation Weekend.

WHAT IS INCLUDED?

• Basic, essential and foundational information for a love based meditative practice

• A love based format to profound ancient yogic meditative techniques that nurture and heal the body, quiet the mind and soothe the soul

• The “how to application of meditative tools” that can quickly calm the body and clear your mind, to enhance and enrich your yoga practice and life

• A tranquil space and blissful opportunity to practice with like-minded people

• The unique and transformational experience of a love based approach to meditation with Chrystal Rae that will overflow as goodness and love into your everyday existence

A WEEKEND CAN CHANGE YOUR LIFE A WEEKEND CAN CHANGE YOUR LIFE

Our Love Based program is carefully designed to support and guide you in opening the necessary space for a daily meditative practice. The benefits will be immediate, profound and enduring. Our Love Based program is carefully designed to support and guide you in opening the necessary space for a daily meditative practice. The benefits will be immediate, profound and enduring.

WHY MEDITATE? WHY MEDITATE?

Numerous studies have shown that regular meditation practice can improve your mental and physical health including: Numerous studies have shown that regular meditation practice can improve your mental and physical health including:

    • Lowered blood pressure and cholesterol levels
    • Reduced levels of stress and anxiety
    • Increased production of the anti-aging hormone DHEA
    • Improved immune function
    • Greater focus and attention
    • Dissolve fatigue and accumulated stress
    • Renew your creativity and passion for life
    • Enjoy a profound sense of calm and inner peace

FEATURED SPEAKER

Chrystal Rae, Co-owner/Founder of Gaia Flow Yoga has dedicated her life to serving the yoga community with a love based, holistic approach. After a near death experience, more than a decade ago, that literally turned her life upside down, Chrystal Rae came away with the intuitive knowing and loving experience that “each soul is here for the bliss of its own existence.” Come and experience the bliss and Chrystal Rae’s Love and wisdom in this inspiring and transformational Meditation Weekend.

Beginners and more experienced yogis are welcome.

More Upcoming Workshops….stay tuned…

Flying Crow (Arm Balances and Inversions)

Location: Plano Cost: $35

Coming in October, 2018  Stay tuned…

3:00-6:00 pm

Join Chrystal Rae and Andres Illera (Founders/Owners of Gaia Flow Yoga) for a FUN and enlightening HANDSTAND AND ARM BALANCE journey.

Under the loving guidance of these Master Gaia Flow Yoga Teachers, learn the ancient yogic techniques that make it SIMPLER and EASIER to HANDSTAND, FLOAT and FLY!

LEARN the 4 Key Requirements in Arm Balancing along with the 4 Step Process for a FREE STANDING Handstand and Arm Balances

This workshop is appropriate for motivated beginners and dedicated yogis of all levels who want to learn how to govern the physics of flight and easily achieve some of the most challenging postures in yoga: Crow, Side Crow, Forearm balance, Scissors, Tittibhasana, and MUCH more!

Deep Lotus Workshop (Hip Openers)

Location: Plano Cost: $35

Coming in October, 2018  Stay tuned…

3:00-6:00 pm

Open up your hips and feel the body soften.

Learn to evolve your practice with compassion, kindness and love.

Review and learn the basic anatomy of of the hips and the spine.

Practice proper (safe) alignment of twists/hip opening postures through breath work that facilitates opening

Practice step by step entrance to difficult twisting and seated postures.

Explore the emotional connection between tight hips and spine

Dancing Cobra Workshop (Backbends and Heart Openings)

Location: Plano Cost: $35

Coming in October, 2018  Stay tuned…

3:00-6:00 pm

 

Learn easy muscle activation and release techniques that facilitate openings and release tension.

Learn how to strengthen your core to protect your spine as you bend into new areas of freedom.

Simple techniques to open shoulders, upper back, middle back, and lumber spine will prepare the spine for body bending.Most lower back issues directly correlate with tight hamstrings. Learn how to release the hamstrings and free your spine.

Twisting Lotus Workshop (Spinal Twists)

Location: Plano Cost: $35

Coming in October, 2018  Stay tuned…

3:00-6:00 pm

Daily habits such as sitting in office chairs, cars, and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips. The discomfort often spreads to other parts of the body such as the lower back or knees.

Twisting motions increase mobility in the vertebral column, massage internal organs, massages nutrients in and through the spine.

It also aids in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main energy flow channel (Sushumna) that travels along the line of the spine.