In the Fall of 2009 I started training for a marathon. I was looking for a way to stay limber and recover from long run days. I started attending yoga class at a local gym. In the Fall of 2010, I found Gaia Flow Yoga. I was amazed by the compassion that Chrystal, Andres, and the entire GFY family offered every yogi that came into the studio. I feel in love with Gaia Flow Yoga and wanted to become part of the family. In June 2011, I took teacher training and it transformed every aspect of my life. Now that I am an instructor I hope to introduce others to the benefits of yoga and help guide them on their yogic journey.

From my heart to yours, Namaste.