“Yoga is a lifestyle.” Yoga changed my life, but Gaia Flow Yoga has truly changed the way I live life.

Before I found yoga, I always lived an active lifestyle, and my Type A personality yanked me from one event to the next. My days became a series of tasks, including my physical fitness. I always had a “full plate.” As I was being pulled and pushed in all directions, I found balance in yoga. I felt centered and weightless at the end of every class. For an hour, I was present, my mind was silent, and the world stood still. With meditation, nutrition and a better understanding of yogic philosophy, my practice continues to blossom both on and off the mat.

I’m a consultant at a tax services firm in Dallas, but my “dream job” is to help others find yoga and become a scholar of the world. I have an appreciation for different cultures and the beauty that resides in every place on this Earth. If you open your heart, you will find endless strength and hope everywhere.

With all my love, Namaste.