Mountain 

Mountain is the second Gaia Flow Yoga practice. This power based practice strengthens the body and the mind by instilling a sense of self-discipline, staying power, and one pointed concentration.

In the Mountain practice we move slow with less vinyasa flow between postures. In addition, in the Mountain practice we hold our poses significantly longer, do more arm balances as well as other strength building postures and exercises (push-ups, deep lungs, yogic jumps, etc.) challenging body, mind and spirit to find a new edge.

“Your practice begins when you want to come out of a pose.”