Mountain 

Mountain is the second Gaia Flow Yoga practice. This power-based practice strengthens the body and the mind by instilling a sense of self-discipline, staying power, and one- pointed concentration.

In the Mountain practice we slow down, work the wall, arm balances (this is fun!) and build strength, challenging the body, mind and spirit  to find a new edge on our mat and in our lives!
 
“Move beyond fear and experience the limitless peace and possibilities of your life at the top of the  mountain”