About Gaia Flow Yoga Addison

Regular Schedule:

Time Mon Tue Wed Thu Fri Sat Sun
6:00-7:00am Sunrise Ocean Practice -Gaia Flow Yoga Gentle Waves Practice - Gaia Yoga Flow Mountain Sunrise Practice - Gaia Yoga Flow Ocean Practice -Gaia Flow Yoga    
  Andres Mary* Andres Judy Andres*    
9:15-10:15am           Gentle Waves Practice - Gaia Yoga Flow Gentle Waves Practice - Gaia Yoga Flow
            Stacy* Youka*
12:00-1pm Gentle Waves Practice - Gaia Yoga Flow Zenith Ocean Practice -Gaia Flow Yoga Gentle Waves Practice - Gaia Yoga Flow Zenith Ocean Practice -Gaia Flow Yoga Zenith Desert Practice>Gaia Yoga Flow Weekend Warrior Practice - Gaia Yoga Flow Weekend Warrior Practice - Gaia Yoga Flow
  Katie* Sonya Jenny* Sonya Katie* 10:30am-12:00pm 10:30am-12:00pm
            Andres Chrystal
4:30-5:30pm Gentle Waves Practice - Gaia Yoga Flow Mountain PRactice -Gaia Flow Yoga Ocean Practice -Gaia Flow Yoga Ocean Practice -Gaia Flow Yoga    
  Jenny* Benjamin Youka* Mary Ashley    
6:00-7:30pm Ocean Practice -Gaia Flow Yoga Ocean Practice -Gaia Flow Yoga Mountain PRactice -Gaia Flow Yoga Gentle Waves Practice - Gaia Yoga Flow
 Desert Practice - Gaia Yoga Flow
    
  Chrystal Ashley Chrystal Chrystal* Megawati*    
7:45-9pm Desert Practice - Gaia Yoga Flow Gentle Waves Practice - Gaia Yoga Flow Ocean Practice -Gaia Flow Yoga Desert Practice - Gaia Yoga Flow      
  Meghan* Stephanie* Nicole Stacy*      

click here to view Class Descriptions Classes maked with (*) on the schedule are recommended for Beginners…more about our Beginners Series

All classes are in a Heated Room (92-95) Fahrenheit Degrees, please bring large towel.

 Print ScheduleClick to view Schedule Print Version 

Print ScheduleClick to view Class Descriptions Print Version

In order to be effective, yoga must be practiced daily or on a regular basis with no long lapses of time between lessons. A minimum commitment of 10 lessons in 30 days is required if the student is to derive maximum benefit from this yoga.