300 Hours Teacher Trainings Upgrade

A Personal Yoga practice is an essential part of any teacher’s life so there will be a led and Mysore style self-practice sessions with Chrystal Rae (module director) and her teaching team.

A Personal Yoga practice is an essential part of any teacher’s life so there will be a led and Mysore style self-practice sessions daily with Chrystal Rae (module director) and her teaching team.

The program integrates foundational elements, clear guidelines, and instruction to further enhance skills in sequencing and delivering a well-structured Vinyasa flow class. It covers aspects like atmosphere, music, appropriate adjustments, timing, modeling, sadhana, and much more.

You will explore the foundational concepts of a Yin-based, passive stretch Still Water Practice, focusing on its benefits for body healing, flexibility enhancement, and nervous system calming through breath modulation and prolonged holds. The course also covers how to cultivate a personal practice and effectively teach in a group setting.

A transformational and user-friendly approach is taken to the in-depth study of yogic philosophy and ancient texts, like the Yoga Sutras.
It’s presented within the framework of a love-based practice, offering practical insights for applying these age-old teachings to the contemporary landscape of daily life and practice, thereby fostering personal growth and deeper understanding.

A basic understanding of Sanskrit and the resonance of sound adds another layer of authenticity for teachers. You will learn pronunciation and transliteration as they apply to an asana practice, including individual yoga poses, and a selection of important and relevant verses from the Yoga Sutras and yoga chants.

Chanting, one of the most beautiful methods to deepen both personal and teaching practices, will be demystified and made user-friendly in this module. This approach ensures that you can seamlessly integrate chanting into your practice, teaching, and meditation routines.

Applied Anatomy is essential for well-informed teachers guiding students into deeper poses, like twists and inversions, safely.
The module includes a review and a better understanding of body anatomy as it relates to asana practice, catering to special groups like pregnant students and those with injuries.

Pranayama is the key to enhancing both our physical and meditative practices. This module offers a comprehensive review of basic breath work and skill development for an advanced pranayama practice, applicable in both asana and meditation. This profound knowledge holds the potential to not just transform, but also significantly improve your life.

In this module, students will learn about chakras as energy centers and mudras as hand gestures used in yoga. They’ll understand how mudras influence energy flow and how specific mudras relate to individual chakras. Through practical exercises, students will explore how mudras can activate and balance chakras, promoting overall wellbeing.

In this module, students will delve into various meditation techniques, such as eating, walking, sitting, Yoga Nidra, Metta, Hoʻ oponopono, and Vipassana. Additionally, they will receive training on presenting a sound bath meditation. The course offers both basic and advanced meditation practices to enrich life, enhance the yoga journey, and develop teaching skills.

In this module, students will master the art of guiding and marketing workshops. They’ll receive detailed instruction on teaching four workshops: Backbends, Arm Balances, Twisting, and Hip Opening. Alongside, they’ll acquire skills in marketing and promotion within the yoga community. This comprehensive training enhances both personal practice and teaching abilities, empowering students to lead impactful workshops and attract participants effectively.