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Yoga Class Descriptions
| Gaia Flow Yoga® Practice Descriptions | ||||
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| Ocean Practice | Mountain Practice | Desert Practice* | Gentle Waves* | Weekend Warrior |
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Beginning/Gentle Practice*:
Practices denoted with a star ( * ) on the schedule are recommended for students new to Gaia Flow Yoga
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All practices are open to all levels, however we highly recommend beginning with the starred* (Gentle Waves and Dessert) practices for your comfort and safety - Please bring a mat and a towel | Mats and bottled water are available for purchase Heated room (92-94 degrees) – dress accordingly | We invite you to visit our studio. Start your yoga practice today. |
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Click to view Class Descriptions Print Version
