Yoga Class Descriptions
| Gaia Flow Yoga® Practice Descriptions | ||
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| Gaia Flow Yoga® Supplemental Practices: | ||
| Sunrise Practice: Wake up with the SUN. This is a shorten (1 hour morning practice) version of our 3 part comprehensive GFY series - Ocean, Mountain and Desert | ||
| Gaia Flow Yoga® Auxiliary Descriptions | ||
| Beginning/Gentle Practice*: Practices denoted with a star ( * ) on the schedule are recommended for students new to Gaia Flow Yoga | ||
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All practices are open to all levels, however we highly recommend beginning with the starred* (Gentle Waves, Desert and/or Still Water) practices for your comfort and safety - We have 28 practices per week, there is a practice for everyone…..We will open more practices in May 2008, more choices…more Yoga!!! Please bring a mat and a towel | Mats and bottled water are available for purchase
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