Upcoming Workshops & Events
Flying Crow Workshop 
(Arm Balances and Inversions) $30
Register Now Flying Crow Workshop
Coming soon!!
Uptown Studio
Can do a push-up and hold it 30 seconds?
Then you are ready to join Chrystal Rae and Andres Illera (Founders/Owners of the internationally recognized school of Gaia Flow Yoga) for a FUN and ENLIGHTENING journey of SELF-DISCOVERY and PERSONAL-EMPOWERMENT!
Under the loving guidance of these Master Gaia Flow Yoga Teachers learn the ancient yogic techniques that make it simple and easy to FLY and FLOAT on your hands in this amazing Flying Crow (arm-balance) Workshop this weekend!
This workshop is appropriate for the motivated beginner and dedicated yogis of all levels of practice who want to learn how to govern the physics of their body weight easily into some of the most challenging postures in yoga: Crow, Side Crow, Forearm balance, Scissors, Titthabasana, and MUCH more!
We only accept 25 students so that we can give you more individual attention. Space is limited. Sign up NOW!
Dancing Cobra Workshop
(Backbends and Heart Openings) $30
Register Now Dancing Cobra Workshop
Coming Soon !!Location: Uptown Studio
Learn easy muscle activation and release techniques that facilitate openings and release tension.
Learn how to strengthen your core to protect your spine as you bend into new areas of freedom.
Simple techniques to open shoulders, upper back, middle back, and lumber spine will prepare the spine for body bending.
Most lower back issues directly correlate with tight hamstrings. Learn how to release the hamstrings and free your spine.
Twisting Lotus Workshop
(Spinal Twists) $30
Register Now Twisting Lotus Workshop
Coming Soon !!Location: Uptown Studio
Daily habits such as sitting in office chairs, cars, and sofas, combined with limited movement can lead to discomfort, tightness and even pain in our hips. The disconfort often spreads to other parts of the body such as the lower back or knees.
Twisting motions increase mobility in the vertebral column, massage internal organs, massages nutrients in and through the spine, aid in moving material through the digestive system, tone back and core muscles, and balance energy flow throughout the main energy flow channel (Sushumna) that travels along the line of the spine.
Open your Hips Workshop
(Hip Openers) $30
Register Now Open your Hips Workshop
Coming Soon !!Location: Uptown Studio
Open up your hips and watch the body soften. Learn to approach your body right where it is at with compassion, kindness and unconditional love and watch the body soften and blossom and bend.
Review and learn the basic anatomy of of the hips and the spine
Practice proper (safe) alignment of twists/hip opening postures through breath work that facilitates opening
Practice step by step entrance to difficult twisting and seated postures
Explore the emotional connection between tight hips and spine
Register online, by email, or at the front desk, or call Andres at 214-550-1421
